The one spice that should be in every household is the brilliant yellow turmeric known as the gold spice. Turmeric has no shortage of uses in traditional medicinal systems around the world, ranging from TCM to the Ayurvedic system.
Such is its medicinal brilliance, all of turmeric’s incredible properties narrow down to its star ingredient curcumin. This highly active ingredient is what gives turmeric its anti-inflammatory, antioxidant, anti-proliferative, and anti-microbial properties. Turmeric’s medicinal uses go as far back as 1700 B.C. To this day, it is used as an effective compound to remedy various health conditions. These are some of the health issues turmeric can help you deal with.
Poor Digestion
It’s no secret that turmeric has strong antioxidant and anti-inflammatory properties. It is an effective solution to prevent bowel diseases caused by inflammation. Those suffering from inflammatory bowel disease also use turmeric for enema. On top of this, turmeric helps alleviate the symptoms of common digestive issues such as stomach pain, constipation, diarrhea, intestinal gas, bloating, nausea, etc.
Obesity
A 2018 study revealed turmeric’s effectiveness in obese patients. The research recorded a significant reduction in BMI, waist circumference, leptin levels, and weight in the experimental group.
As a natural remedy for weight loss, turmeric also aids in preventing obesity-related diseases. Anyone struggling with weight loss can maintain a healthy physique by working out consistently and incorporating turmeric into their diets.
Skin Conditions
Skin conditions ail people all across the globe. One natural method to achieve and maintain bright and glowing skin is the topical application of turmeric. In India, applying turmeric to the bride and groom is a part of festivities to make sure the couple stands out as the stars of the events.
Turmeric is also effective in alleviating and managing symptoms of eczema, psoriasis, ulcers, skin rash, and wounds. The antioxidant, anti-inflammatory, and antimicrobial properties of turmeric make it one of the top ingredients in many popular skincare products.
Arthritic Pain
Due to its anti-inflammatory properties, turmeric acts as an effective pain reliever. It’s particularly helpful in arthritic pain. Its traditional uses in China and India for arthritis inspired modern scientists to conduct their research.
One recent study discovered that curcumin works just as well as Advil on patients with knee osteoarthritis. It also helps with stiffness in joints. According to the study, taking turmeric extract regularly can help reduce arthritis pain to a considerable extent.
Liver Function
Curcumin, the key compound in turmeric, is a natural antioxidant. This makes turmeric a strong contender for free radicals and toxins in our bodies, which are the top culprits of liver damage. Excessive exposure to toxins can often cause irreversible harm to the liver. The best way to keep your liver healthy and maintain its functioning is to prevent a huge toxin build-up in the body in the first place. Turmeric works as an effective preventive measure. People who take strong medications for various diseases can ensure their well-being by adding turmeric to their diet.
Final Thoughts
All in all, turmeric has numerous health benefits. We might even go as far as to say that it is one of the most beneficial spices on earth. From assisting ancient civilizations with wound healing, pain relief, and other ailments to surprising modern scientists with its emerging benefits, turmeric is one handy spice to have at home.