When most people think of quality proteins then animal foods like eggs, meat and dairy are probably what come to mind. Few pauses to think about vegan protein sources.
Did you know that vegan protein sources can be a great and super healthy source of quality proteins? These are some vegan protein-packed sources that you can add to your diet starting today to get that protein boost.
Beans
Beans are an exceptionally good vegan protein source. There are several different bean varieties with each providing various amounts of quality protein.
For most kinds of beans, you can expect at least 15 grams of protein per cup size serving. You can load up on protein with delicious recipes like bean burritos, bean dips, and vegan chili. These can provide you with a healthy dose of vegan protein in one nutritious meal.
Beans are also valued due to their inherent versatility. They can be used in so many diverse ways for all sorts of mouthwatering recipes. Hence, you can incorporate beans into stews, soups, salads, casseroles, and so on. They are the ideal alternative to meat. In fact, with a little creativity, you can add beans to just about any recipe to get that burst of protein, fiber, magnesium, and all sorts of goodness that is intrinsic to beans.
Lentils
Lentils are also called split peas and they are a kind of legume. Dried lentils have a shorter cooking time compared to beans. However, their nutritional profile is similar. In particular, they are rich in proteins.
To enjoy a full high protein meal, you can combine lentils with some kind of whole grain. Lentils can work as a meat alternative. They also make a good base for delicious soups. Not only are lentils easy to cook, but they are also low in calories while packing a high amount of fiber.
Soy Milk
Soy milk is a rich source of plant protein that can yield up to 10 grams of protein for each 1-cup serving. You can combine soy milk with whole grains like oats so that the two together provide plenty of protein and other goodness. Besides drinking soy milk there are other ways of consuming it like using it in batters, thinning sauces, and baking. Soy-based foods like edamame, tempeh, and soy yogurt are also nice protein sources.
Quinoa
Quinoa is an excellent all-around vegan protein source that provides a balanced amount of all essential amino acids. Each serving of quinoa packs eight grams of protein and plenty of other nutrients as well like phosphorus, manganese, and magnesium.
Nuts
Nuts may be higher in calories, but they are a great source of healthy fats, fiber, and protein, especially when eaten in moderation as part of a healthy diet. Since they are so filling, you won’t have to eat too many. This will take care of excess calories.
Wrap Up
You can add the vegan protein sources mentioned above to not only get a high amount of protein but also plenty of other nutrients as well required by your body.